![]() ![]() ![]() Elevating the level of blood ketones is not the same thing as achieving nutritional ketosis. Ketosis and nutritional ketosis are not the sameĪ lot of the health claims credited to exogenous ketones are referenced by the health benefits of the ketogenic diet or ketone esters. Since most exogenous ketone supplements claim to induce ketosis without the necessity to follow the keto diet, those who do practice the diet might find it beneficial on the occasional cheat days.īecause ketone drinks contain ketone salts, they usually have a much better taste than ketone esters. More evidence is needed to confirm this, but it’s worth mentioning the possibility. Suitable for those who’re unable to practice keto diet.Īs stated earlier, some people cannot practice the ketogenic diet due to certain health conditions and ketone drinks might be an alternative to induce ketosis in such cases. Hence, those who fall in this category are more likely to benefit from ketone drinks. Most studies conducted on exogenous ketones say they increase ketone levels and improve performance. Ketone drinks and other exogenous ketone supplements are also claimed to offer the same health benefits that endogenous ketones have been found to provide.īest suitable for athletes and those who perform high-intensity workouts.Įxogenous ketones are primarily targeted towards athletes and those who practice intense workouts on a regular basis. They’re marketed and sold with the claim that they can put your body in ketosis within a matter of hours even if there’s glucose present in your blood. ![]() Ketone drinks and supplements such as ketone esters and salts are known as exogenous ketones because they’re man-made and produced outside of your body. These are called endogenous ketones because they’re usually produced inside your body. This reason along with the enormous growth of the keto diet over the years has given birth to ketone drinks.Īs stated above, ketone bodies are naturally produced by your body when it’s running low on carbs for whatever reason. Ketone bodies have been found to produce adenosine triphosphate (ATP) compared to glucose which is one of the reasons why it’s often referred to as “super fuel.”Īthletes and those who practice intense workouts often look for ways to increase their energy and performance levels via energy drinks, supplements, and energy bars. The primary ketone body involved in ketosis is called beta-hydroxybutyrate. Achieving the state of ketosis via ketogenic diet is known as nutritional ketosis. The process of your body metabolizing ketones for energy is known as ketosis 1. It does this by converting the fatty acids to organic compounds known as ketone bodies. Now when you suddenly deprive it of glucose in situations such as fasting, starving or when you practice a low carb diet like the ketogenic diet, your brain will eventually force your body to use stored fatty acids for fuel. Your body has been using glucose as its primary energy source all these years. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |